Next Level Academy Stress Management eBook Course

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Module One: Getting Started

Every organization is responsible for maintaining records. The ability to create, organize, and maintain records and archives is essential to success. Correct records keeping will not only offer liability protection; it will also increase efficiency and productivity. To put it simply, maintaining records and archives will improve the bottom line.

Workshop Objectives

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for today.

At the end of this workshop, participants should be able to:

Define records and archives

Analyze records in context

Classify records

Understand different systems

Maintain and convert records



Module One: Getting Started
  • Icebreaker
  • Housekeeping Items
  • The Parking Lot
  • Workshop Objectives
Module Two: Understanding Stress
  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach
Module Three: Creating a Stress-Reducing Lifestyle
  • Eating Properly
  • Exercising Regularly
  • Sleeping Well
Module Four: Altering the Situation
  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Module Five: Avoiding the Situation
  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Module Six: Accepting the Situation
  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions
                                                              Module Seven: Using Routines to Reduce Stress
                                                              • Planning Meals
                                                              • Organizing Chores
                                                              • Using a To-Do List
                                                              Module Eight: Environmental Relaxation Techniques
                                                              • Finding a Sanctuary
                                                              • Using Music
                                                              • Seeing the Humor
                                                              Module Nine: Physical Relaxation Techniques
                                                              • Soothing Stretches
                                                              • Deep Breathing
                                                              • Tensing and Relaxing
                                                              • Meditation
                                                              Module Ten: Coping with Major Events
                                                              • Establishing a Support System
                                                              • Creating a Plan
                                                              • Knowing When to Seek Help
                                                              Module Eleven: Our Challenge to You
                                                              • Creating a Stress Log
                                                              • Week One: Recording Events
                                                              • Week Two: Identifying Stressors and Creating a Plan
                                                              • Week Three: Creating New Habits
                                                              • Reviewing and Evaluating
                                                              Module Twelve: Wrapping Up
                                                              • Words from the Wise
                                                              • Review of Parking Lot
                                                              • Lessons Learned
                                                              • Completion of Action Plans and Evaluations