Improving Mindfulness PLR eBook Course

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Module One: Getting Started

Every organization is responsible for maintaining records. The ability to create, organize, and maintain records and archives is essential to success. Correct records keeping will not only offer liability protection; it will also increase efficiency and productivity. To put it simply, maintaining records and archives will improve the bottom line.

Workshop Objectives

Research has consistently demonstrated that when clear goals are associated with learning, it occurs more easily and rapidly. With that in mind, let’s review our goals for today.

At the end of this workshop, participants should be able to:

Define records and archives

Analyze records in context

Classify records

Understand different systems

Maintain and convert records



Module One: Getting Started
  • Housekeeping Items
  • Pre-Assignment Review
  • Workshop Objectives
  • The Parking Lot
  • Action Plan
Module Two: What is Mindfulness?
  • Buddhist Concept
  • Bare Attention
  • Memory
  • Psychological Concept
  • Case Study
  • Module Two: Review Questions
Module Three: Practicing Mindfulness
  • Mindfulness Meditation
  • Attention
  • Acceptance
  • Scanning
  • Case Study
  • Module Three: Review Questions
Module Four: Emotional IQ
  • Purpose of Emotions
  • Performance Emotions
  • Swing Emotions
  • Blue emotions
  • Case Study
  • Module Four: Review Questions
Module Five: Cognitive Distortion I
  • Dichotomous Reasoning
  • Magnification and Minimization
  • Filtering (Including Disqualifying)
  • Jumping to Conclusions
  • Case Study
  • Module Five: Review Questions
Module Six: Cognitive Distortion II
  • Destructive Labelling
  • Personalizing
  • Blaming
  • The Tyranny of the Should
  • Case Study
  • Module Six: Review Questions
                                                                                                                Module Seven: Mindfulness Based Cognitive Therapy
                                                                                                                • Mental Modes
                                                                                                                • Doing Mode
                                                                                                                • Being Mode
                                                                                                                • Metacognitive Awareness
                                                                                                                • Case Study
                                                                                                                • Module Seven: Review Questions
                                                                                                                Module Eight: Mindfulness and Gratitude
                                                                                                                • What is Gratitude?
                                                                                                                • Gratitude Journal
                                                                                                                • Gratitude Exercise
                                                                                                                • How to Form a Habit
                                                                                                                • Case Study
                                                                                                                • Module Eight: Review Questions
                                                                                                                Module Nine: Cultivating High Performance Emotions
                                                                                                                • Emotion-Cognition-Behavior Triangle
                                                                                                                • Cultivating Enthusiasm
                                                                                                                • Cultivating Confidence
                                                                                                                • Cultivating Tenacity
                                                                                                                • Case Study
                                                                                                                • Module Nine: Review Questions
                                                                                                                Module Ten: Mindfulness and Customer Service
                                                                                                                • Individually Focused
                                                                                                                • Active Listening
                                                                                                                • Building a Rapport
                                                                                                                • Timing
                                                                                                                • Case Study
                                                                                                                • Module Ten: Review Questions
                                                                                                                Module Eleven: Mindfulness and Leadership
                                                                                                                • Mental Resilience
                                                                                                                • Focus
                                                                                                                • Compassion
                                                                                                                • Creativity
                                                                                                                • Case Study
                                                                                                                • Module Eleven: Review Questions
                                                                                                                Module Twelve: Wrapping Up
                                                                                                                • Words From The Wise
                                                                                                                • Review Of The Parking Lot
                                                                                                                • Lessons Learned
                                                                                                                • Recommended Reading
                                                                                                                • Completion Of Action Plans And Evaluations